Rock Steady Boxing

Rock Steady Boxing is a research-backed program that has been adopted worldwide. At Greater Midland Community Center, our classes are facilitated by certified personal trainers and wellness professionals from a variety of backgrounds. No boxing experience is necessary, and men and women of all ages can participate. By focusing on functional fitness, our classes help improve people’s ability to perform everyday activities and maintain independence, improving symptoms such as slow and/or small movements, imbalances, stiffness, flexed posture and respiratory weakness. We also offer aqua fitness classes that focus on functional strength and balance, while reinforcing engagement of the core and postural muscles. Open to people with Parkinson’s Disease and atypical forms of Parkinson’s, such as Corticobasal ganglionic degeneration (CBD), Progressive Supranuclear Palsy (PSP), Dementia with Lewy Body (DLB) and Multiple Systems Atrophy (MSA). Volunteers are always needed, contact wellness@greatermidland.org or call 989-488-6401 ext. 2753.