Fitness Customized for You
Get one-on-one guidance and motivation from a certified personal trainer to help you on your unique journey of fitness or recovery.
A Great Choice for Anybody to Improve their Wellbeing
Personal training is not just for serious athletes. It’s for anybody who wants to live a healthier lifestyle, increase strength and mobility, and feel better day-to-day. Whether or not you have a specific goal in mind, and no matter where you’re starting from, our trainers will work with you on a plan that’s right for your body, situation and schedule.
All Levels
Goal Driven
Sports Training
Flexible Scheduling
Training Options
There is no “one size fits all” method to working toward fitness. We offer a variety of ways to train in a way that’s comfortable and inspiring for you.
Buddy Training Sessions
Grab a friend and train together! Experience greater motivation, added fun, and lower costs by training with a buddy.
Small Group Training Sessions
Bring more friends along to your buddy sessions - all the same benefits, even lower costs.
60-Minute Individual Training Session
Meet health and wellness goals through personalized training programs that foster long-term success and well-being.
30-Minute Individual Training Sessions
Meet health and wellness goals through personalized training programs that foster long-term success and well-being.
Meet our Trainers
Our certified personal trainers are committed to helping people of all ages thrive in a motivating, non-judgmental environment that is always working toward your long-term health and success.
About Mark
Mark is as a certified personal trainer and group fitness instructor through the National Exercise Trainers Association. Mark spent six years coaching college basketball, including two years at his alma mater, where he earned a master’s degree in sports administration and two years at Northwood University. While at Northwood, Mark created and implemented the strength and conditioning program for the men's basketball team. Sports and fitness have always been an important part of Mark’s life.
About Colleen
Colleen became passionate about fitness and running while in the process of losing 50 pounds. Colleen has been an avid runner for several years, completing 15 Half Marathons, 9 Full Marathons, and 1 Ultra Marathon, and currently is a member of the National Physique Committee, and competes in the Bikini & Wellness category. In her first show at nearly 58 years of age placed 2nd. She has certifications in Personal Training, Nutrition and Bodybuilding Specialists from ISSA, and a Health Coaching Certification from the Health Coach Institute.
About Tara
Tara wasn’t always passionate about fitness. Her journey began in 2011 when she decided it was time to get healthy and lose all the excess weight she was carrying. By 2014, she had lost a total of 80 pounds, and grown a passion for fitness for herself and others. She began helping others in 2017 when she became a TRX Instructor at Greater Midland. After much prompting from her trainer, she pursued her personal training certification through the National Strength and Conditioning Association in 2018. Tara hopes her own weight loss and fitness journey will inspire and encourage her clients.
About Joshua
Joshua hails from the east coast. His current certifications include NCSF and ISSA CPT, NASM Youth Exercise Specialist, ISSA Senior Fitness Specialist, ISSA Exercise Recovery Coach, Fly Yoga School yoga instructor and Yoga Alliance member. His niche continuing education includes Muscle Building Supplements, Patellofemoral Pain, Golfer’s Elbow, Shin Splints, and Stress Fractures through NCSF. For the last 15 years, he has focused on educating himself in injury recovery and prevention by working with Doctors of Physical Therapy, Chiropractors, and Osteopaths post-injury to further build on the stability, mobility, and strength while avoiding movements that may be contraindicated due to age or current physical abilities. His client’s programming is built with movements based on an individual's specific neuromuscular efficiency. This ensures a progressive approach so that every session is a step towards your journey in overall wellness, making goals attainable and enjoyable.
About Jill
Jill has been involved in personal training for more than 34 years. She is certified through the National Exercise Trainers Association (NETA). Previous certifications include ACE, NASM and ACLS. Her fitness and health experience also come from working in a cardiology practice, organizing and running a women's strength-training class for Bloomfield Hills Recreation Department, personal training at Lifetime Fitness in Shelby Township and Franklin Racquet Club in Southfield, as well as in-home personal training.
FAQs
Pricing varies by package and trainer. Browse options above, then inquire for current session rates and availability.
Select a program option and submit the inquiry form. Our team will contact you to match trainer availability with your preferred schedule.
Membership status depends on program type. Contact our team through the inquiry form and we will walk you through the best path.
Testimonials
"We love the community center. It has great classes for young kids, it's cheap, the facility is nice... it's basically the opposite of Big E sports bar which of course is the worst place ever. Anyway, 5 stars for the community center."
Your Journey Starts Today
Complete the form below – we’ll follow up with you quickly about getting your personal training underway on a schedule that works for you.